• Fear2

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    Do NOT let Fears Get in Your Way!

    We all have wishes and dreams. It is a natural and healthy thing to want more for ourselves. When we wish, dream and think about what we want for our life, we are envisioning ourselves where we ultimately want to be. This is all great, as long as we are taking action. A lot of […]

    Read More
  • Infused Water

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    Keepin it Cool…and Keepin it Natural

    Summer is here in full force folks! In the hotter months, it is crucial that you make sure that you are drinking plenty of WATER! Hydration is a key factor in keeping your physical body in top function, and water is really the best hydration there is. I admit, on a blazing hot day, I […]

    Read More
  • Cram Session

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    School! Homework! Tests! How to Beat the Stress!

    More times than I can count, I am contacted by people who are feeling overwhelmed with school and class work, causing them to have anxiety around tests and exams. This anxiety can end up hurting their test performance, and ultimately affecting their grades in the end. Schoolwork can be stressful, but it does not need […]

    Read More
  • Bad Day?

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    Bad Day Blues

    You know those days when you just feel…..flat? You may be grumpy, tired and just plain burnt out, and you sure do not want to deal with anybody. We ALL have those days. It is only natural, and having a Bad Day does not make you a Bad Person. One point that many of us […]

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  • No Energy Left

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    Battling the Energy Drain….And WINNING!

    Work work work! In this day and age, we are all running at a very busy schedule. We rush off to work, rush home, rush to care for our families or rush along to classes. With all of this rushing, many of us are forgetting that we need to take time to recharge our batteries […]

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  • new-years-resolutions

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    This Will Be the BEST YEAR EVER!!!

    Happy New Year Folks! I hope that 2014 is off to a great start for you all. This is the time of year that many people choose to set some New Year’s Resolutions so that they are starting off the new year on the right foot, pointed in the direction of success. What is a […]

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  • Common Cold

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    Kick that Cold to the Curb!

        It is COLD SEASON!!! Nobody is their best when they are feeling ill. When we are sick, our energy is sapped making day to day interactions such a chore. Nothing seems to make us feel better fast enough, and we just want to get on with our lives. With all of the colds […]

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  • Clutter

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    Clear Out the Clutter!

    Sometimes the closets are not the only things getting cluttered in a home. Energy has a way of lingering around and accumulating after time almost as bad as last years sandals!  Have you ever walked into a room that was just beautifully decorated and set up to be inviting, yet still felt a little put […]

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  • Lavender Cookies

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    Cookies to Soothe Your Soul, and Tummy

    Lavender has always been favored for its lovely scent, but did you know it has wonderful cleaning properties too? Lavender Essential oil, added to water is a wonderful air freshener, and it is also antibacterial as well. Lavender is also wonderful when eaten. You can find it in spice shops, or online. Lavender can increase your […]

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  • Smudging Simplified

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    Smudging 101

    I have had a several people lately reach out and ask me how to properly smudge their homes. While there is not really any set of rules, here is a breakdown that might prove helpful You will Need: 1 bundle of white sage or combination of clearing herbs that appeals to you. I love using […]

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Fear2

»

Do NOT let Fears Get in Your Way!

We all have wishes and dreams. It is a natural and healthy thing to want more for ourselves. When we wish, dream and think about what we want for our life, we are envisioning ourselves where we ultimately want to be. This is all great, as long as we are taking action. A lot of […]

Infused Water

»

Keepin it Cool…and Keepin it Natural

Summer is here in full force folks! In the hotter months, it is crucial that you make sure that you are drinking plenty of WATER! Hydration is a key factor in keeping your physical body in top function, and water is really the best hydration there is. I admit, on a blazing hot day, I […]

Cram Session

»

School! Homework! Tests! How to Beat the Stress!

More times than I can count, I am contacted by people who are feeling overwhelmed with school and class work, causing them to have anxiety around tests and exams. This anxiety can end up hurting their test performance, and ultimately affecting their grades in the end. Schoolwork can be stressful, but it does not need […]

Everybody needs a little meditation in their life!

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Easy Ways to Embrace Meditation

Posted by on July 29, 2013

  Do you have a hard time breaking into the practice of meditation? If so, you are not alone. Many people have the desire to take up this healthy practice, but have a hard time getting started. Here are a few tips that I like to share   Set the stage. In order to be […]

Are you eating Mindfully?

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Are you Mindful while Eating?

Posted by on July 27, 2013

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of the popcorn bucket at the movies? Do you ever feel completely stuffed and miserable after you eat? These are all symptoms of mindless or unconscious eating. Many people eat while […]

crystalball

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How to get the MOST from your Psychic Reading

Posted by on July 23, 2013

What image does the word “Psychic” bring to your mind? Do you see a starry eyed gypsy with a glowing crystal ball? Or do you see a witch with bone rattles and a black cat? Perhaps you see a slick con artist offering love spells and hexes for extra cash. All of the aforementioned images […]

CrunchLunchables2

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A Healthy Lunch CAN Be FUN Too!

Posted by on July 11, 2013

It is NOT impossible to pack a healthy, kid friendly lunch for your kids, WITHOUT spending a bundle! My kids, like many, LOVED those horrendous little Lunchables available in the supermarket. YUCK! I refuse to buy them as they are nothing short of a box full of prepackaged nitrates and empty calories, plus the portions […]

almonds1

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Do you LOOOOVE Almond Milk? Try this recipe out!

Posted by on July 2, 2013

I love this recipe for homemade almond milk. You get the wholesome goodness of almonds, with the added benefits from the coconut water. Awesome Almond Milk Ingredients 1 Cup Raw, Organic Almonds 4 Cups Organic Coconut Water Directions 1.Soak almonds overnight in purified or bottled water. In the morning, use your fingertips to rub the […]

o-NEGATIVE-PEOPLE-facebook

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Do you have a Negative Person in Your Life?

Posted by on June 24, 2013

A negative person is someone who complains and dumps their life’s issues in your lap, but makes no positive steps to change anything. They often times are not supportive of you in any way and will make you feel badly about yourself. They can belittle your dreams and goals, or even talk badly about you […]

vapor-rub

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Homemade Vapor Rub for Colds (DIY Vick’s Vapor Rub)

Posted by on June 10, 2013

Well, this year colds and allergy attacks have been brutal!!! This lovely concoction is a must have for any household. Mix some up and keep it on hand for later. This is fabulous to slather on little one’s feet and chest before bed to help soothe a cough. Homemade Vapor Rub Ingredients – Coconut Oil […]

break_up

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How do I move on When the Love of My Life Leaves?

Posted by on April 15, 2013

I am asked this question on a regular basis. My first response is that if the person who left you leaves willingly, they are not the love of your life. A successful relationship needs to be reciprocal, and if someone leaves another person, then obviously it was not reciprocated or equal in feelings. You may […]

relaxation

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Simple Relaxation

Posted by on April 15, 2013

Everybody needs a space and time to relax and reflect. If we do not take the time to care for ourselves, we can become overburdened and over stressed. Our energy levels can drop, and we can become irritable or even ill. I recommend that everybody have a space set aside in their homes where they […]

off-switch

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Turn off the Negativity

Posted by on April 3, 2013

This week I was forwarded a YouTube clip of a Fox & Friends News show where the three reporters were discussing Pagan and Wiccan Holidays, and how they are now included in a college handbook. I was stunned by the comments that the reporters made, and the harsh and inaccurate generalizations that they shared. One […]

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