Everybody needs a little meditation in their life!

Easy Ways to Embrace Meditation

  Do you have a hard time breaking into the practice of meditation? If so, you are not alone. Many people have the desire to take up this healthy practice, but have a hard time getting started. Here are a few tips that I like to share   Set the stage. In order to be […]

Are you eating Mindfully?

Are you Mindful while Eating?

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of the popcorn bucket at the movies? Do you ever feel completely stuffed and miserable after you eat? These are all symptoms of mindless or unconscious eating. Many people eat while […]


How to get the MOST from your Psychic Reading

What image does the word “Psychic” bring to your mind? Do you see a starry eyed gypsy with a glowing crystal ball? Or do you see a witch with bone rattles and a black cat? Perhaps you see a slick con artist offering love spells and hexes for extra cash. All of the aforementioned images […]


A Healthy Lunch CAN Be FUN Too!

It is NOT impossible to pack a healthy, kid friendly lunch for your kids, WITHOUT spending a bundle! My kids, like many, LOVED those horrendous little Lunchables available in the supermarket. YUCK! I refuse to buy them as they are nothing short of a box full of prepackaged nitrates and empty calories, plus the portions […]


Do you LOOOOVE Almond Milk? Try this recipe out!

I love this recipe for homemade almond milk. You get the wholesome goodness of almonds, with the added benefits from the coconut water. Awesome Almond Milk Ingredients 1 Cup Raw, Organic Almonds 4 Cups Organic Coconut Water Directions 1.Soak almonds overnight in purified or bottled water. In the morning, use your fingertips to rub the […]


Do you have a Negative Person in Your Life?

A negative person is someone who complains and dumps their life’s issues in your lap, but makes no positive steps to change anything. They often times are not supportive of you in any way and will make you feel badly about yourself. They can belittle your dreams and goals, or even talk badly about you […]


How do I move on When the Love of My Life Leaves?

I am asked this question on a regular basis. My first response is that if the person who left you leaves willingly, they are not the love of your life. A successful relationship needs to be reciprocal, and if someone leaves another person, then obviously it was not reciprocated or equal in feelings. You may […]


Simple Relaxation

Everybody needs a space and time to relax and reflect. If we do not take the time to care for ourselves, we can become overburdened and over stressed. Our energy levels can drop, and we can become irritable or even ill. I recommend that everybody have a space set aside in their homes where they […]


Turn off the Negativity

This week I was forwarded a YouTube clip of a Fox & Friends News show where the three reporters were discussing Pagan and Wiccan Holidays, and how they are now included in a college handbook. I was stunned by the comments that the reporters made, and the harsh and inaccurate generalizations that they shared. One […]


Your Bedroom Decor CAN Affect Your Sleep

I have had a few clients in the last month express a concern with their sleeping patterns. In each one of them I found that the client has two particular objects in their bedroom. 1. A television. 2. A wall mounted Mirror The TV in the bedroom is not a good idea. Watching TV to […]