Everybody needs a little meditation in their life!

Easy Ways to Embrace Meditation

  Do you have a hard time breaking into the practice of meditation? If so, you are not alone. Many people have the desire to take up this healthy practice, but have a hard time getting started. Here are a few tips that I like to share   Set the stage. In order to be […]

Are you eating Mindfully?

Are you Mindful while Eating?

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of the popcorn bucket at the movies? Do you ever feel completely stuffed and miserable after you eat? These are all symptoms of mindless or unconscious eating. Many people eat while […]


How to get the MOST from your Psychic Reading

What image does the word “Psychic” bring to your mind? Do you see a starry eyed gypsy with a glowing crystal ball? Or do you see a witch with bone rattles and a black cat? Perhaps you see a slick con artist offering love spells and hexes for extra cash. All of the aforementioned images […]


A Healthy Lunch CAN Be FUN Too!

It is NOT impossible to pack a healthy, kid friendly lunch for your kids, WITHOUT spending a bundle! My kids, like many, LOVED those horrendous little Lunchables available in the supermarket. YUCK! I refuse to buy them as they are nothing short of a box full of prepackaged nitrates and empty calories, plus the portions […]


Do you LOOOOVE Almond Milk? Try this recipe out!

I love this recipe for homemade almond milk. You get the wholesome goodness of almonds, with the added benefits from the coconut water. Awesome Almond Milk Ingredients 1 Cup Raw, Organic Almonds 4 Cups Organic Coconut Water Directions 1.Soak almonds overnight in purified or bottled water. In the morning, use your fingertips to rub the […]


Homemade Vapor Rub for Colds (DIY Vick’s Vapor Rub)

Well, this year colds and allergy attacks have been brutal!!! This lovely concoction is a must have for any household. Mix some up and keep it on hand for later. This is fabulous to slather on little one’s feet and chest before bed to help soothe a cough. Homemade Vapor Rub Ingredients – Coconut Oil […]


Simple Relaxation

Everybody needs a space and time to relax and reflect. If we do not take the time to care for ourselves, we can become overburdened and over stressed. Our energy levels can drop, and we can become irritable or even ill. I recommend that everybody have a space set aside in their homes where they […]


Your Bedroom Decor CAN Affect Your Sleep

I have had a few clients in the last month express a concern with their sleeping patterns. In each one of them I found that the client has two particular objects in their bedroom. 1. A television. 2. A wall mounted Mirror The TV in the bedroom is not a good idea. Watching TV to […]


Foods to Love By

Is your drive a little on the slow side these days? If that is the case, and you have ruled out physical or psychological triggers, you may want to take a look at your diet. Often times we can experience affects in this area, and it could be that our diet is missing a particular […]


Feed Your Chakras

Did you know that your diet can affect your Chakras and their Balance? Let’s look at your Base Chakra. Your Base Chakra is located at the base of your spine, and the it’s color is Red. This is the Chakra that keeps us Grounded, and gives structure to life. If it is out of balance […]