Bad Day?

Bad Day Blues

You know those days when you just feel…..flat? You may be grumpy, tired and just plain burnt out, and you sure do not want to deal with anybody. We ALL have those days. It is only natural, and having a Bad Day does not make you a Bad Person. One point that many of us […]

No Energy Left

Battling the Energy Drain….And WINNING!

Work work work! In this day and age, we are all running at a very busy schedule. We rush off to work, rush home, rush to care for our families or rush along to classes. With all of this rushing, many of us are forgetting that we need to take time to recharge our batteries […]


This Will Be the BEST YEAR EVER!!!

Happy New Year Folks! I hope that 2014 is off to a great start for you all. This is the time of year that many people choose to set some New Year’s Resolutions so that they are starting off the new year on the right foot, pointed in the direction of success. What is a […]

Common Cold

Kick that Cold to the Curb!

    It is COLD SEASON!!! Nobody is their best when they are feeling ill. When we are sick, our energy is sapped making day to day interactions such a chore. Nothing seems to make us feel better fast enough, and we just want to get on with our lives. With all of the colds […]


Clear Out the Clutter!

Sometimes the closets are not the only things getting cluttered in a home. Energy has a way of lingering around and accumulating after time almost as bad as last years sandals!  Have you ever walked into a room that was just beautifully decorated and set up to be inviting, yet still felt a little put […]

Lavender Cookies

Cookies to Soothe Your Soul, and Tummy

Lavender has always been favored for its lovely scent, but did you know it has wonderful cleaning properties too? Lavender Essential oil, added to water is a wonderful air freshener, and it is also antibacterial as well. Lavender is also wonderful when eaten. You can find it in spice shops, or online. Lavender can increase your […]

Smudging Simplified

Smudging 101

I have had a several people lately reach out and ask me how to properly smudge their homes. While there is not really any set of rules, here is a breakdown that might prove helpful You will Need: 1 bundle of white sage or combination of clearing herbs that appeals to you. I love using […]

Everybody needs a little meditation in their life!

Easy Ways to Embrace Meditation

  Do you have a hard time breaking into the practice of meditation? If so, you are not alone. Many people have the desire to take up this healthy practice, but have a hard time getting started. Here are a few tips that I like to share   Set the stage. In order to be […]


How do I move on When the Love of My Life Leaves?

I am asked this question on a regular basis. My first response is that if the person who left you leaves willingly, they are not the love of your life. A successful relationship needs to be reciprocal, and if someone leaves another person, then obviously it was not reciprocated or equal in feelings. You may […]


Foods to Love By

Is your drive a little on the slow side these days? If that is the case, and you have ruled out physical or psychological triggers, you may want to take a look at your diet. Often times we can experience affects in this area, and it could be that our diet is missing a particular […]